21-Day Hip Flexibility Routine
21-Day Hip Flexibility Journey
Your 7-minute daily guide to better hip mobility, deeper squats, and easier movement.
How to Use This Program
Consistency is Key:
Try to do the routine every day for 21 days.
Listen to Your Body:
Never force a stretch. You should feel a gentle pull, not pain.
Breathe Deeply:
Hold each stretch for the recommended time, breathing slowly and deeply to relax your muscles.
Use Support:
Keep a sturdy chair or wall nearby for balance if you need it.
Goal:
The aim is to improve mobility for daily life, like squatting to pick something up or getting off the floor.