Practical tools for overcoming stress and anxiety, creating improved emotional resilience, harmony and productivity in the workplace
INTRODUCTION
What will be covered
We will define what stress and anxiety actually mean, and why these topics are important for workplaces. We will look into the relationship between thoughts, emotions, beliefs and triggers. We will discuss the workings of the brain, then provide an extensive tool kit, around HOW we can change our minds using tools from applied neuroscience, mindfulness and NLP modalities. We will touch upon general wellbeing, including subjects like movement, nutrition and sleep and how these areas of life can be fine-tuned to further improve symptoms of stress and anxiety.
You will see us on video, we have provided audio downloads and downloadable worksheets and PDFs to support your learning and growth.
Course sections
Stress & Anxiety
The prevalence and the outcomes
1
Looking at our Brain
Thinking about thinking
2
Emotions, Beliefs and Triggers
The Neuroscience
3
Proven Tools
How to change
4
General Wellbeing
How it fits into our lives
5
Additional Resources
More information and tools
6
Get full base information to start promoting your business
You will start creating SEO and work with web analytics on a high level
Integrate e-marketing principles with your business conception
Meet the team
Hannah Milward
Wholistic Health Practictioner
Occupational Health Nurse | NLP| Trauma Therapy | Hypnotherapy
It's been so mind-expanding and good for my skills. The time flies by because it's so intensely interesting. It really has a classroom feeling which was a bit surprising to me.