Emotional Resilience
for the Workplace
for the Workplace
May 24 Intake now open
4 Hours, 7 modules with Certification
From $275/pp
Practical tools for overcoming stress and anxiety, creating improved emotional resilience, harmony and productivity in the workplace
INTRODUCTION
What will be covered
We will define what stress and anxiety actually mean, and why these topics are important for workplaces.
We will look into the relationship between thoughts, emotions, beliefs and triggers.
We will discuss the workings of the brain, then provide an extensive tool kit, around HOW we can change our minds using tools from applied neuroscience, mindfulness and NLP modalities.
We will touch upon general wellbeing, including subjects like movement, nutrition and sleep and how these areas of life can be fine-tuned to further improve symptoms of stress and anxiety.
You will see us on video, we have provided audio downloads and downloadable worksheets and PDFs to support your learning and growth.
We will look into the relationship between thoughts, emotions, beliefs and triggers.
We will discuss the workings of the brain, then provide an extensive tool kit, around HOW we can change our minds using tools from applied neuroscience, mindfulness and NLP modalities.
We will touch upon general wellbeing, including subjects like movement, nutrition and sleep and how these areas of life can be fine-tuned to further improve symptoms of stress and anxiety.
You will see us on video, we have provided audio downloads and downloadable worksheets and PDFs to support your learning and growth.
Course sections
- Stress & AnxietyThe prevalence and the outcomes1
- Looking at our BrainThinking about thinking2
- Emotions, Beliefs and TriggersThe Neuroscience3
- Proven ToolsHow to change4
- General WellbeingHow it fits into our lives5
- Additional ResourcesMore information and tools6
Get full base information to start promoting your business
You will start creating SEO and work with web analytics on a high level
Integrate e-marketing principles with your business conception
Meet the team
Hannah MilwardWholistic Health PractictionerOccupational Health Nurse | NLP|
Trauma Therapy | Hypnotherapy
Gary WalkerMental Health and Fitness coachBSc Psychology, Masters NLP, Dip Hypnotherapy, Strategy Leadership
What is the Result?
Resilience
Our Students About the Course
What will we give you after the course?
Keep spreading the word and lets get calm going
Official school certificate
All lectures in PDF format in email
A 10% discount on other courses
Full price $300
$275
Early bird fee.
If you are a not-for-profit reach out to us
If you are a not-for-profit reach out to us
How much does it cost?
Register to be on the May 24 Cohort
Limited spaces per cohort.
Complete the form, and we will send a confirmation letter.
Complete the form, and we will send a confirmation letter.
Tell your friends about this course!
If you think it could be useful, tell your friends about this course
Contact us
Hannah@mindft.com
Hannah@mindft.com
